We all deal with stress, anxiety, and everything that makes our life difficult in our everyday life.
To deal with Anxiety, one needs to change one lifestyle, including diets, workout plans, etc.
If that doesnt help, then one can always choose to meditate.
Whats more important is that your smartphone can help you meditate.
There are plenty ofAndroid meditation appsavailable on the Google Play Store that could help you maintain a mindfulness regimen.
If you are also interested in such apps, you are in the right place.
So, lets explore the list of best Android Anxiety apps.
1.Insight Timer
Insight Timer is one of the most awesome meditation andsleep music track appsavailable on Android.
2.Breathe
Breathe is a relatively newstress management and meditation appfor Android smartphones.
It offers many breathing exercises for self-healing and stress management to calm your mind.
Overall, Breathe is one of the best stress relief apps on an Android smartphone.
3.Sanvello
Sanvello is the best Anxiety andstress relief appon the Google Play Store.
The app gives you psychologist-designed tools to address anxiety and stress.
The app has many detailed guides on meditation, relaxation, stress management, etc.
The premium version of Sanvello allows you to use unlimited resources and all tools to improve your overall health.
4.Headspace
If you deal with stress or feel depressed, Headspace might be the perfect pick.
The app brings life-changing meditation and mindfulness techniques to help you relax and calm your mind.
Start your journey with a calmer mind with the app trusted by millions.
6.Wysa
Well, Wysa is slightly different from all others listed in the article.
Its your AI friend who will support you through every big and small anxiety of life.
To help you deal with stress, the app uses science as a foundation to strengthen your mental health.
So, its one of the best mind mapping apps everyone would love to have.
8.Youper
It is an AI assistant that is based on you and meditation.
The free version of Dare offers you access to 100 free audio guides to overcome anxiety and panic attacks.
The premium version provides you with more content, and can download content.
To reduce stress, it uses science-based activities and games.
The games and activities were designed by leading scientists and experts in psychology, mindfulness, and Cognitive-behavioral therapy.
Happify will help you conquer negative thoughts, cope better with stress, build self-confidence, and more.
These are the best Android apps to help youbeat anxiety and stress.
If you know of other apps like these, let us know in the comment box below.
I hope this article helped you!
kindly share it with your friends also.
