Research has shown that regular meditation can do wonders for our mental health.
Meditation has been proven to relieve insomnia, anxiety, blood pressure problems, and depression.
So, Meditation is indeed the best way to relax our minds.
We have already shared a list of thebest meditation apps for Android.
Today, we will share the list of the best meditation apps for the iPhone.
So, lets check out thebest meditation apps for the iPhone.
1.Meditation Oasis
Meditation Oasis is an iPhone app that could help you learn or practice meditation.
you could use it to deepen your meditation practice if you are an active meditator.
To learn meditation techniques, it’s crucial that you join a program.
2.Medito
Medito is one of your iPhones best meditation and mental well-being apps.
The app brings many guided meditations, breathing exercises, mindfulness practices, relaxing sounds, etc.
3.Headspace
The app serves as a guide to mindfulness for your everyday life.
With Headspace, it’s possible for you to quickly learn meditation and mindfulness skills from world-class experts.
Not only that, but it also has lots of short meditation techniques for quick mental rest.
The app can significantly help you improve your sleep quality, lower stress, etc.
It also has guided meditation techniques, sleep stories, breathing programs, stretching exercises, etc.
5.Insight Timer
Well, Insight Timer is an all-in-one meditation app available for iOS devices.
The free account of the app lets you access thousands of guided meditations for free.
The app offers hundreds of mindfulness meditations to help you destress, relax, and sleep better.
The app offers plenty of guided, mindful, and loving-kindness meditations.
you’re free to even choose a guided session duration of 5 to 30 minutes.
The app has over 100+ guided meditations and plenty of sacred sounds & music.
The good thing about Meditation Studio is that it provides step-by-step guidance on every meditation session.
It covers meditation techniques for everyday topics like Self-Esteem, Relationship, Success, Creativity, etc.
11.Heartfulness
Heartfulness is an iPhone app that can teach you how to meditate.
The apps guided meditations can help you feel better, sleep better and focus.
Its a must-have app if you are looking for options to overcome stress and anxiety.
Hundreds of expert-led meditation techniques on the app are proven to be helpful for brain and body health.
It also brings a daily affirmation journey.
Its a science and research-backed guided meditation app that can help you become a better version of yourself.
The premium plans are affordable and can help you focus, sleep better and lead a stress-free life.
15.Awaken
Awaken is a relatively newiPhone meditation appwith many useful features.
Its an app for those looking to progress in their spiritual path.
The app can help you become more spiritual and improve sleep.
In addition, awaken has many uniquely designed relaxing music tracks that can relieve stress and promote sleep.
It also has many meditations, mantras, and pranayams that can greatly improve your mind and body health.
you might improve your mental health with thesemeditation apps for iOS.
I hope this article helped you!
kindly share it with your friends also.
Also, if you know other iOS mediation apps, let us know in the comment box below.
