Some people use to watch the computer screen for hours without doing any worthy tasks.
Worse, some of us spend time watching our computer screens, even at night.
We usually watch movies, play games, or use our social networking sites at night.
Even though these are free things, excessive screen time can lead to eyesight problems.
And in this guide, we will discuss exactly how computer screen light affects our sleep patterns.
What happens in your brain while you watch up to the light from your rig?
What could be the severe side effects?
This happens to only those who use their smartphones and computers the whole day until midnight.
How could you get rid of the computer or electronic devices?
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