Launch Instagram from your favorite web internet tool and sign in to your account.
Once signed in, click theMorebutton at the bottom left corner.
On the menu that appears, selectYour Activity.
On the Your Activity screen, clickDownload your information.
On the right side, click theContinuebutton.
On the Download your Information prompt, clickDownload or transfer information.
On the How much information do you want screen, clickSome of your information.
Next, selectMessagesand clickNext.
Click theDownload to Deviceoption to download your Instagram chat.
Now, you will be asked to pick the Date range, download format, media quality, etc.
Select everything you need and clickCreate Files.
You will get an email whenever your file is available to download.
Back up Instagram Chats on Mobile
The steps to download Instagram data on mobile apps are slightly different.
Heres what you better do.
Open Instagram and reach to your profile page.
Next, tap theHamburger menuat the top right corner.
On the tweaks and Activity screen, tapAccounts Center.
Scroll to the Account configs and tapYour information and permissions.
Next, clickDownload your information.
On the Download your information prompt, tapDownload or transfer information.
On the How much information do you want?
screen, tapSome of your information.
Next, tap onDownload to machine.
On the Create files to download prompt, set everything as needed and tapCreate files.
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