Here are some of the simple steps you should probably follow.
First, you must have the latest VLC Media Player on your PC.
Now play the video using the VLC media player in which you want to capture images.

Now, on the top toolbar, selectView >Advanced Controls.
With the snapshot option, you’re able to capture the images.
The recording option will record the video.

Moreover, it’s possible for you to share your captured images and recorded video clips with your friends!
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