Smartphones have become an integral part of our life, and we use them for various purposes.
While smartphones are a hugely productive tool, overuse of these devices can affect our daily life.
If you are a student, compulsive smartphone use can hamper your focus & concentration.
Not only for students, but compulsive use of smartphones can also even interfere with work and relationships.
So, if you are a smartphone addict, its best to look for ways to curb the addiction.
Here are the best ways to overcome smartphone addiction.
You may receive notifications from social connection apps, instant messaging apps, etc.
The best way to curb smartphone addiction is by turning off notifications for apps.
you’re able to manually turn off notifications for all distracting apps from the Notification controls.
Normally a person unlocks their phone almost 25-100 times a day to check their social media activities.
If possible, uninstall the video streaming apps such as Netflix, PrimeVideo, Disney+, etc.
Here are a few boundaries you’re able to set for yourself.
This might look hard initially, but you will adjust to it in time.
Mute The Group Chats
Turning off group chat notifications on popular apps is also a useful option.
So it is better to use a watch to check the time than your smartphone.
Start Practicing Deep Breathing
Well, smartphone addiction is just like Alcohol.
It becomes challenging to control the urge to check our phone frequently.
So, in this case, it’s crucial that you have some mental break.
For a psychological break, you could practice deep breathing, where you close your eyes for 5 minutes.
Moreover, it has positive outcomes on the health front too.
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