Theres also a possibility you may have deleted a few posts by mistake and later regret doing so.
If this often happens to you, this post might relieve some pressure from you.
Both Facebook and Instagram, backed by the same company, offer a feature to recover deleted posts.

Can You Recover Deleted Profile Posts on Facebook?
Yes, it’s possible for you to recover deleted Facebook profile posts in easy steps.
However, there are a few things that you should note before recovering deleted profile posts.

Facebook doesnt allow you to recover posts deleted before 30 days.
If you deleted a post 30 days ago, you cant recover it.
it’s possible for you to only recover posts that weredeleted within 30 days.

The posts are permanently deleted once the 30 days pass, and you cannot restore them.
Below, we have shared a detailed guide on accessing the recycle bin on Facebook and recovering deleted posts.
First, open your favorite web surfing app and head toFacebook.com.

Next, sign in to your Facebook account.
On the homepage, click thedown arrowor yourprofile picturein the top-right corner.
From the drop-down menu, click onSettings & Privacy.

On options & Privacy, click theSettingsoption, as shown in the screenshot below.
Next, tap on thePrivacyoption, as shown below.
On the prefs page, select theYour Facebook information.

Click theViewbutton beside the Activity log on the right pane.
Now, scroll down and choose theRecycle Binon the left pane.
- you will now find all the posts you deleted within 30 days.

- go for the post you want to restore and select theRestorebutton.
This is how you’ve got the option to recover all your deleted posts on Facebook.
However, remember that you’re free to only recover posts deleted within 30 days.

Theres no option to restore files you deleted before 30 days on Facebook.
The steps were the same for the iOS and Android versions of the Facebook app.
- pop launch the Facebook app on your mobile and yourprofile page.

Next, tap thethree dotsbeside the Edit Profile button.
On the Profile prefs page, tap on theArchivebutton.
On the Archive page, tap theRecycle BinorTrashoption.

Now, you will find all deleted Facebook posts.snag the postyou want to recover and tap on theRestorebutton.
On the restore to profile confirmation prompt, tap theRestorebutton again.
This would restore the post to your profile.

Archiving a Facebook Post
On Facebook, you also get an option to archive Facebook posts.
The archive option is very different from the delete.
When you delete a Facebook post, it moves to the trash folder and stays there for 30 days.

After 30 days, its permanently deleted from your account.
On the other hand, the archive option allows you to hide a post.
When you archive a Facebook post, it moves to theArchive folder on your account.

it’s possible for you to restore the archived post at any date.
To do that, follow some of the simple steps we shared below.
Open your Facebook account on a desktop web web app.

Next, choose your profile picture at the top right & selectSettings.
On configs & Privacy, selectDownload your Informationin the Your Information section.
On the right side, press theContinuebutton.

On the Download your information prompt, click onRequest a downloadbutton.
Next, select your account.
On the Select Information prompt, click theSelect types of informationoption.

On the Your Facebook Activity section, selectPostsand clickNext.
Now go for the date range, format, and media quality.
Once done, hit theSubmit Requestbutton.

Now, you better wait a few days.
Within a few days, Facebook will send your Account information to your email address.
You will also get anotification on your Facebook accountwhen the file is available for download.

Simply follow the URL provided in the email or the notification on your FB account to download the file.
After downloading the file, open it and check your posts.
How to recover deleted Facebook posts after 30 days?

Once the 30 days have passed, the posts are permanently deleted from your Facebook account.
Theres no way to recover deleted Facebook posts after 30 days.
Cant Find Post in the Trash Folder?

Not every post you delete moves to the Trash or Recycle Bin folder.
For example, if you posted eight photos on your profile and deleted the third one.
The third photo will disappear immediately without entering the Recycle Bin/Trash folder.

Here are some of them.
Try recalling whether you have shared a specific post & then deleted it.
To find the original post, use Facebooks search feature and apply filters.

If some of your Facebook friends have email notifications enabled, you might ask them to check their email.
So, you could ask your friends to check their email inbox for the post youre looking for.
Open your email inbox and search for the word Facebook.

Your email service will show you all the emails you got from Facebook.
Check whether you might find the deleted post in the emails.
So, thats all about how to recover deleted Facebook posts in easy steps.

To secure your posts and have a backup, you could download a copy of all your Facebook data.
If you need help retrieving deleted Facebook posts, let us know in the comment box below.
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