Instagram is a great photo and video-sharing platform.
It also allows you to exchange text messages, make voice/video calls, and more.
If you dont restore the content, it will be automatically deleted after 30 days.

While the Recently Deleted feature is great, it didnt work for deleted messages.
Recover Deleted Instagram Messages
In this article, we will discuss how to recover deleted Instagram messages.
You get an option to recover the messages, but this wont restore them to your chats.

First, lets check outhow to recover deleted Instagram Messages.
Few users may not find the option to request data on mobile.
First, fire up the Instagram web version on your machine and select theProfile picture.

From the list of options that appears, click onSettings.
On the Instagram configs, switch to thePrivacy and Securitytab.
On the right side, scroll down to theData Downloadsection
5.

Next, press theRequest Downloadlink.
Now, Instagram will ask you toprovide an emailto send a copy of your information.
- double-check to slide in your registered email address.

On the Information format, select HTML and hit theNextbutton.
Note:you’re able to also select JSON, requiring an additional app installation.
you might handle HTML files from a web web client.

Now, you will be asked to put in your Instagram password.
Enter the password and press theRequest downloadbutton.
Now Instagram will create a file of your information and email a link once its ready.

However, the download file may take up to14 daysto reach your email inbox.
If you dont kick off the link within four days, you must request your data again.
And it’s possible for you to request your data from Instagram once every 14 days.

How to bring up the Downloaded Messages?
After a few days, an email with a download link will arrive in your email inbox.
you’re gonna wanna follow that link and download your data.

The data will be available in the format you have selected in the above method.
If you have requested JSON format, you will need aJSONeditor to read the file.
If you have selected theHTML, you could kick off the file directly on your web internet tool.

After opening the file, you must fire up the messages.json file.
The file will show all your conversations in numbers like#146,#147, etc.
Each of the numbers will have participants and conversation information.
You must tap the conversation number and select conversations.
You will be able to see all messages.
If you kick off the HTML file, head to themessages > inbox > named folder.
Next, tap on thechats.htmlfile.
Currently, theres no way to recover these messages on Instagram chats.
you might only read it from the HTML/JSON editor.
Also, its important to note that the messages wont have the ones youve unsent from the chat.
Right now, theres no way to recover unsent messages on Instagram.
you’ve got the option to use the Instagram mobile app to recover deleted photos & videos.
The post will be recovered back to your Instagram account.
So, this guide is about recovering deleted messages on Instagram.
The steps are pretty easy, but its recommended to use a desktop web surfing app.
The steps may not work on the mobile app of Instagram.
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